Surya Namaskar for Good Health

Step	Asana	Breath	Images	Chakra	Position	Bīja
							Transliteration
1	Pranamasana	exhale		Anahata	Heart		om hrāṁ
2	Hasta Uttanasana	inhale		Vishuddhi	Throat		om hrīṁ
3	Hastapaadasana	exhale		Swadhisthana	Sacrum		om hrūṁ
4	Aekpaadprasarnaasana (one foot back, lift head, hands often on earth )	inhale		Ajna	Third eye		om hraiṁ
5	Adho Mukha Svanasana / parvatasana	exhale		Vishuddhi	Throat		om hrauṁ
6	Ashtanga Namaskara	suspend		Manipura	Solar plexus		om hraḥ
7	Bhujangasana	inhale		Swadhisthana	Sacrum		om hrāṁ
8	Adho Mukha Svanasana	exhale		Vishuddhi	Throat		om hrīṁ
9	Ashwa Sanchalanasana (opposite foot forward from 4, hands often on earth )	inhale		Ajna	Third eye		om hrūṁ
10	Uttanasana	exhale		Swadhisthana	Sacrum		om hraiṁ
11	Hasta Uttanasana	inhale		Vishuddhi	Throat		om hrauṁ
12	Pranamasana	exhale		Anahata	Heart		om hraḥ

Vitamin Types&Usage

Vitamin Types	Uses	Sources
Vitamin A	To Regulate Tissues and membranes and also keep the skin, eye, bone, teeth healthy	Present in certain food items such as milk, egg yolk, carrots, leafy vegetables, oranges, lime and pineapple.
Vitamin B	It plays a significant role in growth, development, cell division, carbohydrate metabolism and neurological function.	Include in some vegetables, legumes, fruits, whole grains, nuts, eggs, meat and poultry.
Vitamin C	Is responsible for tissue formation and maintenance of the cell membranes.	It is present in certain fruits (particularly citrus fruits) and vegetables like oranges, lime, tomatoes, onions, broccoli, peppers and cabbage.
Vitamin D	Human body can synthesize vitamin D on its own by exposing to sunlight. The role of vitamin D is to boost the health of the bones and teeth.	Foods that contain vitamin D include milk, egg yolk, salmon and other seafood.
Vitamin E	Vitamin E is essential for hair growth, tissue healing and other metabolic processes. It plays a major role in protecting the tissues of the eyes, skin and liver.	Is present in nearly all types of fruits and vegetables.
Vitamin K	Vitamin K can also be produced by our body. It is essential for coagulation and/or clotting of blood.	Include dairy products, soybean and green leafy vegetables.

Green tea

Hai guys gudmng  to every one!!!!!!

     "Green tea contains high range of anti oxidants"....it is good for health by reducing skin infections..So every one keep in this in u r mind..